I'm worried that we've learned to suppress emotion. To numb out - and this is a problem. Our emotions are like a radar - they are an internal guidance system.

If we're suppressing our emotions to fit within the confines of societal norms (don't be TOO loud, TOO exuberant, TOO angry etc), eventually we no longer hear them. We become modern zombies. Operating on autopilot or logic alone.

Sitting in front of the TV vacantly staring at whatever is on Netflix because we're exhausted and want to zone out. We may have a niggle that something is wrong but we're so deeply disconnected with ourselves that we're uncertain, or talk ourselves into sticking with the status quo.

When we're observing our emotions more closely, we can use the insights we gain in lots of useful ways:
• To notice when we don't like a situation/ person's behaviour = create a new boundary
• To realise our current role isn't the right one for us anymore = reinvigorate career network
• To recognise we're feeling detached from our partner/ close friends = quality time, fully present
• To notice we're curious about reading that new book = learning and growing
• To see how proud and strong we feel when we finish a workout = mind body connection.

This is all data. It's data that shows us what we love and hate. It helps us create new boundaries in relationships, environments we can thrive in, and to spend our time doing things that spark joy.

If we're suppressing our emotions because we're afraid of what they'll tell us, we also risk missing these more subtle hints about our future direction.

In order to hear the quieter emotions (like curiosity) we need to let it all in.

Your emotions are a compass. Find some moments to quietly listen this week - what are your emotions telling you?

P.S. We're all about the feels this week. I'm worried that we've learned to get on with stuff and ignore our emotions. They're full of rich data that help us navigate our lives more intuitively. Turn them back on!